TAP has joined forces with the Working Men’s College in running an exciting new course Eat Well Pay Less that will run on Friday mornings from 10 am to 2 pm.

The course will have an innovative twist in that it explores healthy and cost-effective eating while building confidence with numbers. You will also be able to enjoy a delicious sit-down lunch together.

• Finding what is the right size of portions of food to keep you healthy
• Avoiding buying too much food or food that is bad for you
• Learning to cook in ways that keeps costs down
• Understanding food labels when shopping
• Good ways to save money using leftovers