Some say Tai Chi reaches the parts other classes do not and is taught by teacher – Nikolaos Trigkatzis – from Camden adult community learning (ACL). Nik comes from a Greek island with the longest lifespans in the world regarded as being die to a healthy Mediterranean diet and its mountainous terrain. The Benefits of Tai Chi includes; Improves balance, helping to reduce falls; also strengthens muscles in the legs and increases flexibility and stability in the ankles. Improves core strength to enhance stability and reduce back pain. You will need to complete a enrolment form and a course diary.